Chicken Parmesan Recipe

Chicken Parmesan

From the kitchen of:

Mrs. Sarah E. Trainer

She riseth also while it is yet night, and giveth meat to her household, and a portion to her maidens. Proverbs 31:15

A healthy, low fat, low cost recipe.

Total Cost: $12.00 Serves: 6 at $2.00 per serving.

Ingredients:

6 chicken breast, boneless, all visible fat trimmed
1 Cup Parmesan mix, (1/2 cup wheat flour, 1/2 cup parmesan, seasoned with garlic, onion salt, paprika)
26 ounce can of spaghetti sauce with mushrooms and green peppers
1 Cup mozzarella cheese , shredded

Directions to Prepare:

Preheat: Oven at 400 degrees.
Coat : Chicken breast in parmesan mix.
Layer: Chicken in bottom of greased 9 x 13 casserole pan.
Bake: Chicken for 20 minutes or until juices are clear.
Pour: Spaghetti sauce evenly on top and continue baking until sauce is bubbly.
Top: With mozzarella cheese
Return: To oven until cheese is melted.
Serve: With steamed broccoli seasoned with Mrs. Dash garlic & herb and butter flakes

Meat Tenderizing Tip: 1/4 c vinegar, 2 T oil and spices of your choice (Italian dressing works good) with meat in a sealed bag for a minimum of 2 hours.