Lemon Grilled Chicken Recipe

Lemon Grilled

Chicken

From the kitchen of:

Mrs. Sarah E. Trainer

She riseth also while it is yet night, and giveth meat to her household, and a portion to her maidens. Proverbs 31:15

A healthy, low fat, low cost recipe.

Total Cost: $5.60 Serves: 4 at $1.40 per serving.

Ingredients:

4 chicken breasts, boneless and skinless
1/2 white onion, minced
2 Tablespoon apple cider vinegar
1 Tablespoon canola oil
1 Tablespoon lemon juice
2 teaspoons Mrs. Dash Lemon Pepper Seasoning
1 garlic clove, chopped
1 Tablespoon Dijon mustard

Directions to Prepare:

Combine and mix well last six ingredients in a large Ziploc bag
Add chicken and flip bag back and forth to coat well
Marinate 3 to 4 hours
Remove chicken from bag, add more lemon pepper seasoning if desired
Grill chicken until juices run clear

Meat Tenderizing Tip: 1/4 c vinegar, 2 T oil and spices of your choice (Italian dressing works good) with meat in a sealed bag for a minimum of 2 hours.