Low Fat Rueben Recipe

Low Fat Rueben

From the kitchen of:

Mrs. Sarah E. Trainer

She riseth also while it is yet night, and giveth meat to her household, and a portion to her maidens. Proverbs 31:15

A healthy, low fat, low cost recipe.

Total Cost: $8.00 Serves: 4 at $2.00 per serving.

Ingredients:

corned beef slices
sauerkraut, drained
Swiss cheese, made with 2% milk
butter spray, fat free
Bread, rye or wheat
Thousand Island dressing, light

Directions to Prepare:

Spray one side of a slice of bread and place on preheated grill
Sauté sauerkraut in non stick skillet until hot
Warm up corned beef slices on grill
Layer corned beef, Swiss cheese, and desired amount of sauerkraut on bread already on grill
Spray one side of remaining slice of bread and place buttered side up on top of sauerkraut
Flip to brown as desired
Remove from grill and add approximately 1 Tablespoon of dressing

Meat Tenderizing Tip: 1/4 c vinegar, 2 T oil and spices of your choice (Italian dressing works good) with meat in a sealed bag for a minimum of 2 hours.