Ozark Christian Living
Family Life & Homemaker's Guide
Week Eight
Walking Program
In everything give thanks, for this is the will of GOD in CHRIST JESUS concerning you. 1 Thessalonians 5:18
At the end of this week it is time to take our personal Stats to see how we are doing.
The challenge this week is 2 1/2 miles per day with abdomen toning for 3 and Strength Exercises for the other 3. Do your favorites, or try ours.
Walk 6 times this week:
- Day One: Walk 2.5 miles, Ab toning.
- Day Two: Walk 2.5 miles, strength toning.
- Day Three: Walk 2.5 miles, Ab toning.
- Day Four: Walk 2.5 miles, strength toning.
- Day Five: Walk 2.5 miles, Ab toning.
- Day Six: Walk 2.5 miles, strength toning.
Fitness Tip: Toning muscles will increase your metabolic rate resulting in more calories being burned during your walk time.
Weight Loss Tip: Keep extra veggies cut up, ready to eat when a snack attack hits. Then you will be less likely to grab the convenient bag of chips.
Devotional: Psalm 9:11, Psalm 33:2, Isaiah 42:12, Hebrews 13:15, 1 Peter 2:9, 1 Chronicles 8:16-36, Philippians 1:3.
- Gratitude, what does this mean to you? Show appreciation for what GOD and others have done.
- Praise, how many different ways does these verses show us that we can praise GOD?
- Praise, what characteristics of GOD (faithfulness, mercy, patience etc...) are you especially appreciative of today? For ideas just take a walk outside.
- Praise, according to Hebrews 13:15, how often should we praise GOD?
- Praise, what are the four reasons listed 1 Peter 2:9 that we should praise GOD for?