Ozark Christian Living
Family Life & Homemaker's Guide
Week One
Walking Program
The steps of a good man are ordered by the LORD, and he delighteth in his way. Psalm 37:23
Week one starts out easy. Take the extra time to think about what you want to accomplish and set some personal fitness goals. It is a good idea to make a contract with yourself and share it with at least one other person for accountability.
Walk 4 times this week:
- Day One: Take stats. Walk 10 minutes.
- Day Two: Complete Fitness Goals and walk 15 minutes.
- Day Three: Walk 20 minutes.
- Day Four: Walk 1 mile.
Fitness Tip: The secret to flat abs is to maintain good posture.
Weight Loss Tip: Don't eat 3 hours prior to bedtime. Give your body that time to burn dinner as energy.
Devotional: Colossians 3:1-11 and Romans 8:5-8. Overeating is wrong, passion has turned from GOD to food.
- Repent: Ask GOD to forgive the sin of overeating every time you overeat.
- Pray: Ask GOD to help you with each meal to eat what is the right foods in the appropriate amounts.
- Trust: Trust GOD and depend on HIM for everything including what you eat.
- Practice: Continually practice setting your affections on things above and not things on the earth. Don't look back at past mistakes, move forward.