Ozark Christian Living
Family Life & Homemaker's Guide
Week Seven
Walking Program
Being confident of this very thing that HE which hath begun a good work in you shall perform it until the day of Jesus Christ. Philippians 1:6
We are over halfway through our 12 week walking program, congratulations for sticking with it!
Is this getting tedious? Add a little spice to your routine by walking a different route; walk around a park, or a soccer or softball field while the kids are at practice, or hike down a trail.
This week we are increasing with 2 1/2 miles per day and abdomen toning for 3. Do your favorites, or try ours.
Walk 6 times this week:
- Day One: Walk 2.5 miles, Ab toning.
- Day Two: Walk 2.5 miles.
- Day Three: Walk 2.5 miles, Ab toning.
- Day Four: Walk 2.5 miles.
- Day Five: Walk 2.5 miles, Ab toning.
- Day Six: Walk 2.5 miles.
Fitness Tip: Don't skip breakfast. Eating breakfast gets your metabolism going for the day. If you are an early morning walker, eat a breakfast that includes a simple protein 1 hour after done.
Weight Loss Tip: Have you hit a weight loss plateau? Try increasing your daily activity by adding 5 to 10 minutes of exercise another time during the day.
Devotional: Matthew 6:9-13, Matthew 11:25-26, John 17:1-26, Philippians 1:3, 1 Peter 5:7.
- Intercession, how could we incorporate the outline of the model prayer into our prayer time?
- Praise, what specific things has GOD taught you this past week?
- Thanksgiving, thank GOD for answered prayer you have experienced this past week?
- Passion for others, what weight are you carrying for others? Spread these burdens out before the LORD.