Abdomen Toning

Toning the Tummy

Below are some exercises for toning the stomach muscles:

Crunches with leg raises: Lie with back and hips flat on the floor, hands clasped behind head, chin pulled down toward chest, tummy muscles pulled in

1st set of 25

	Left knee bent
	Right leg straight, with toes flexed
	Lift toward ceiling, raising right leg to 45 degree angle, exhaling
	Lower chin and right leg, inhaling

2nd set of 25

	Left knee bent
	Right leg straight, with toes flexed
	Lift toward ceiling, raising right leg to 90 degree angle, exhaling
	Lower chin and right leg, inhaling

3rd set of 25

	Right knee bent
	Left leg straight, with toes flexed
	Lift toward ceiling, raising left leg to 45 degree angle, exhaling
	Lower chin and left leg, inhaling

4th set of 25

	Right knee bent
	Left leg straight, with toes flexed
	Lift toward ceiling, raising left leg to 90 degree angle, exhaling
	Lower chin and left leg, inhaling

Pull knees into chest, clasping arms around knees for the count of 25

Crunches with both legs raised: Lie with back and hips flat on the floor, hands clasped behind head, chin pulled down toward chest, belly button pulled in, both legs at 90 degree angle, toes pointed

	Lift toward ceiling, hold for 2 counts, release, and lower.
	Do four sets of 25, resting in between sets with knees pulled into chest.

She girdeth her loins with strength, and strengtheneth her arms. Proverbs 31:17