| Record these statistics at the beginning of the walking program and at
the end of week four, eight, and 12.
|
Measurements:
|
| Height |
|
| Weight |
|
| Arm |
|
| Chest |
|
| Mid |
|
| Waist |
|
| Hips |
|
| Thigh |
|
| Calf |
|
 |
Compute Body
Mass Index ___
 |
Divide your body
weight by 2.2 |
|
Divide your
height in inches by 39.4. |
|
Multiply the
answer in step 2 by itself. |
|
Divide the
answer from step 1 by the answer of step 3. |
|
|
Statistics below are just guidelines, please consult your physician for
what is best for you.
| BMI Range |
Status |
| 18.4 or below |
Underweight |
| 18.5 - 24.9 |
Healthy |
| 25 - 29.9 |
Overweight |
| 30 or above |
Obese |
| Height |
Min for all adults |
Max up to age 25 |
Max for 25 - 45 |
Max for 45 + |
| 5'0" |
102 |
118 |
123 |
128 |
| 5'1" |
106 |
121 |
127 |
132 |
| 5'2" |
109 |
125 |
131 |
136 |
| 5'3" |
113 |
130 |
135 |
141 |
| 5'4" |
116 |
134 |
140 |
145 |
| 5'5" |
120 |
138 |
144 |
150 |
| 5'6" |
124 |
142 |
148 |
155 |
| 5'7" |
127 |
147 |
153 |
159 |
| 5'8" |
131 |
151 |
158 |
164 |
| 5'9" |
135 |
155 |
162 |
169 |
| 5'10" |
139 |
160 |
167 |
174 |
| 5'11" |
143 |
165 |
172 |
179 |
|
