| Congratulations, we are at week twelve! J
I hope you have enjoyed this as much as I have. Rejoice in your
accomplishments and keep on going even after this week. Staying
active is key to long term success with a healthy lifestyle.
The challenge this week is to burn-off breakfast each day. Target
a 300 calorie breakfast that can be burned off with a 3 mile walk.
You will be surprised at the results.
At the end of this week it is time to take our
personal stats to see how we are doing.
Contact us we would love to hear how you are
doing.
We are continuing with 3 miles per day with
abdomen
toning for 3 and Strength Exercises
for the other 2. Do your
favorites, or try ours.
 | Walk 5 times this week.
|
|
| Scripture to meditate on this week: Many times we
defeat ourselves with the un-faithful thoughts that we allow to run
rampant in our minds. Many times we become negative people
without even realizing it. The challenge this week is to raise
your awareness level of your thought life. Have a friend call
you at random times through out the day for the next week. When
they call, take note of your surroundings, what you are doing and what
you are thinking. Below are some scriptures to meditate on
regarding wise thoughts.
 | Psalm 48:9 |
| Psalm 119:59 |
| Proverbs 12:5 |
| Romans 12:3 |
| Philippians 4:8 |
|
| Fitness tip for the week:
Studies show that strength training burns approximately 6 calories per
minute, but increases the rate at which you burn calories for 15 hours
after a 1 hour workout. |
| Weight Loss tip for the week: Studies show
that people who eat a 340 calorie breakfast that is high in refined
carbohydrates (bagel, cream cheese, yogurt) end up eating more
calories during the day than those who eat a 340 calorie
breakfast including protein (eggs, toast, jelly). |
|
