| Are you up for a challenge? Sure you are, this week we are
increasing the time and intensity! J
At the end of this week it is time to take our
personal stats to see how we are doing.
Contact us we would love to hear how you are
doing.
The challenge this week is 2 1/2 miles per day with
abdomen
toning for 3 and Strength Exercises
for the other 2. Do your
favorites, or try ours.
 | Walk 5 times this week.
|
|
| Scripture to meditate on this week: Psalm 9:11, Psalm
33:2, Isaiah 42:12, Hebrews 13:15, 1 Peter 2:9, 1 Chronicles 8:16-36,
Philippians 1:3.
 | Gratitude, what does this mean to you? Someone shared with
me the definition as showing appreciation for what GOD and others
have done. |
| Praise, how many different ways does these verses show up that
we can praise GOD? |
| Praise, what characteristics of GOD (faithfulness, mercy,
patience etc...) are you especially appreciative of today? For
ideas just take a walk outside. |
| Praise, according to Hebrews 13:15, how often should we praise
GOD? |
| Praise, what are the four reasons listed 1 Peter 2:9 that we
should praise GOD for? |
|
| Fitness tip for the week: Toning muscles will
increase your metabolic rate resulting in more calories being burned
during your walk time. |
| Weight Loss tip for the week: Keep extra
veggies cut up, ready to eat when a snack attack hits. Then you
will be less likely to grab the convenient bag of chips. |
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