| Thrive in week five J
Now that we have been at this awhile, how are
the muscles doing? I've been experiencing some joint stiffness and
muscle soreness. I took time to check out
my shoes and reviewed
how to walk.
We are going to stay with 2 miles per day this week; adding in some
abdomen
toning for 2 of those days.
 | Walk 5 times this week.
 | Day One: Walk 2 miles. |
| Day Two: Walk 2 miles;
AB toning. |
| Day Three: Walk 2 miles. |
| Day Four: Walk 2 miles;
AB toning. |
| Day Five: Walk 2 miles. |
|
|
| Scripture to meditate on this week: 1 Corinthians
6:19-20, Nehemiah 6:9, Proverbs 3:7-8, Mark 14:38, Matthew 6:13.
As we enjoy seeing some unwanted weight leave our bodies, let's
remember the purpose for our lives. Living healthy by eating
right and getting exercise is not our purpose but an aid in fulfilling
our purpose.
| Whom do we belong to? |
| Where does our spiritual and physical strength come from? |
| What do we need to do to resist temptation? |
| Whom do we go to for help in resisting temptation? |
|
| Fitness tip for the week: Zip-up the ABS.
Envision an imaginary zipper and zip it up. Whether walking,
sitting, standing.. this will help in maintaining good posture. |
| Weight Loss tip for the week: Try cutting your
normal portion sizes in half at meal time. We can always get
more if we are truly still hungry. |
|
