| Are you enjoying these walks as much as I am! J
For variety, schedule a family walk at a
nearby park or a trip to the zoo.
This week is 2 1/2 miles per day with
abdomen
toning for 3 and Strength Exercises
for the other 2. Do your
favorites, or try ours.
 | Walk 5 times this week.
|
|
| Scripture to meditate on this week: Thank GOD this
week for HIS promises of Divine Guidance in all that we do if we will
listen and obey. Take time to list and thank HIM for the
specific guidance HE has given during the week. Proverbs 3:5-6
 | Pleasant paths: Psalm 23:2 |
| Making Decisions: Psalm 25:9, 32:8 |
| Never-ending: Psalm 48:14 |
| Wisdom: Psalm 73:24 |
| By still small voice: Isaiah 30:21 |
| Uncertain circumstances: Isaiah 42:16, 48:17 |
| Divine Light: Luke 1:79, John 10:4 |
| Into all Truth: John 16:13 |
|
| Fitness tip for the week: Problems with insomnia?
Studies show that people who walk on a regular basis sleep better at
night. |
| Weight Loss tip for the week: Learn to reward
yourself in nonfood ways. |
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