Walking Week 1

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The steps of a good man are ordered by the LORD, and he delighteth in his way!

Psalms 37:23

Week one starts out easy.  Take the extra time to think about what you want to accomplish and set some personal fitness goals.  It is a good idea to make a contract with yourself and share it with at least one other person for accountability. 

 

bulletWalk 4 times this week.
bulletDay One:    Take your starting Stats and walk 10 minutes.
bulletDay Two:    Complete Fitness Goals and walk 15 minutes.
bulletDay Three:  Walk 20 minutes.
bulletDay Four:   Walk 1 mile.

 

 

 

 


 

 

bulletScripture to read prayerfully this week:  Colossians 3:1-11 and Romans 8:5-8.  Overeating is a sin, passion has turned from GOD to food. 

 
bulletRepent:  Ask GOD to forgive the sin of overeating every time you overeat.
bulletPray:  Ask GOD to help you with each meal to eat what is the right foods in the appropriate amounts.
bulletTrust:  Trust GOD and depend on HIM for everything including what you eat.
bulletPractice:  Continually practice setting your affections on things above and not things on the earth.  Don't look back at past mistakes, move forward.

 

 

bulletFitness tip:  The secret to flat abs is to maintain good posture.

 

bulletWeight Loss tip:  Try to not eat 3 hours prior to going to bed at night.  Give your body that time to burn your dinner as energy.

 

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This site was last updated 06/21/08