| We are over half way through our 12 week walking program,
congratulations for sticking with it! J
Is this getting tedious? Add a spice to
your routing by walking a different route; walk around a park,
soccer field while the kids are at soccer practice, or take a hike down
some trails.
This week we are continuing with 2 miles per day and
abdomen
toning for 3. Do your
favorites, or try ours.
 | Walk 5 times this week.
 | Day One: Walk 2 miles.
AB toning. |
| Day Two: Walk 2 miles. |
| Day Three: Walk 2 miles. AB
Toning. |
| Day Four: Walk 2 miles. |
| Day Five: Walk 2 miles.
AB toning. |
|
|
| Scripture to meditate on this week: Matthew 6:9-13,
Matthew 11:25-26, John 17:1-26, Philippians 1:3, 1 Peter 5:7.
| Intercession, how could we incorporate the outline of the model
prayer into our prayer time? |
| Praise, what specific things has GOD taught you this past
week? |
| Thanksgiving, thank GOD for answered prayer you have experienced
this past week? |
| Passion for others, what weight are you carrying for others?
Spread these burdens out before the LORD. |
|
| Fitness tip for the week: Don't skip breakfast.
Eating breakfast gets your metabolism going for the day. |
| Weight Loss tip for the week: Have you hit a
weight loss plateau? Try increasing your daily activity by
adding 5 to 10 minutes of exercise another time during the day. |
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