| Getting our kicks in week six! J
Are you getting into a routine? Feeling
a bit more fit? I've found that last week I had to walk a little
faster or longer to get the same intensity of workout.
We are going to stay with 2 miles per day this week; adding in some
abdomen
toning for 3 of those days instead of 2. Do your
favorites, or try ours. We will be updating them each week because
I need variety.
 | Walk 5 times this week.
 | Day One: Walk 2 miles.
AB toning. |
| Day Two: Walk 2 miles; |
| Day Three: Walk 2 miles. AB
Toning. |
| Day Four: Walk 2 miles. |
| Day Five: Walk 2 miles.
AB toning. |
|
|
| Scripture to meditate on this week: Matthew 18:18-20,
Acts 1:14, Acts 4:24, Acts 12:12, Acts 21:5, Isaiah 58:9, Isaiah
65:24, Jeremiah 33:3, Zechariah 13:9, and John 15:7. In
seasons in my life I have been blessed by prayer walking with sisters
in CHRIST. Not gossip, but genuine prayer. We would use
the church prayer list, missionary list, or bulletin for other events
coming up, for example: Vacation Bible School, missions conference,
and revival meetings. Pray and ask the LORD if this is something
that could work into your walking schedule, and if so, who would be a
good prayer partner. Amos 3:3
| Which days? |
| What time? |
| Where at? |
| How long? |
| Prayer list? |
|
| Fitness tip for the week: Pick-up-the-pace.
With normal activities, like going shopping, running errands,
vacuuming, sweeping the porch etc... move at a faster pace with
purpose. This will result in more calories burned throughout the
day, and more energy for the tasks at hand. When we are leisure
with our pace even around the house, our brain activity slows down
too. |
| Weight Loss tip for the week: Weight Loss tip for the week:
When you are done eating, brush your teeth or wash out your mouth with
mouthwash. This tells your mind that munch time is over. |
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