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Finally brethren
whatsoever things are true, whatsoever things are honest, whatsoever things
are just, whatsoever things are pure, whatsoever things are lovely,
whatsoever things are of good report, if there be any virtue, and if there
be any praise, think on these things.
Philippians 4:8
| Looking more thin in Week 10! J
Challenge yourself this week by trying to walk
one of your miles each day in 15 minutes.
This week is 2 1/2 miles per day with
abdomen
toning for 3 and Strength Exercises
for the other 2. Do your
favorites, or try ours.
 | Walk 5 times this week.
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| Scripture to meditate on this week: We were
challenged this week to daily pray for our elected officials; to
supplicate, pray, intercede, and give thanks for all that are in
authority. 1 Timothy 2:1-3, Luke 19:13, 2 Chronicles 7:14, Acts
23:5, Romans 13:1. Your Federal and Local level elected
officials can be located on the internet.
 | Federal
 | President and Vice President |
| President's Cabinet |
| Cabinet Rank Members |
| Supreme Court Justices |
| Congressmen and Senators |
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| State and Local
| Supreme Court |
| Congressmen for your District |
| Senators for your District |
| Mayor |
| Building Inspector |
| Local Fire Marshall |
| State Fire Marshall |
| Assessor |
| School Board |
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| Salvation Psalm 85 |
| Just, ruling in fear of GOD 2 Samuel 23:3 |
| Humility Micah 6:8, Psalm 25:9 |
| Prayerfulness Psalm 32:6 |
| Faith Hebrews 11:6 |
| Mercy and truth Proverbs 20:28 |
| Wisdom Psalm 2:10, James 1:5-6 |
| Strength and Courage Psalm 27:14 |
| Diligence Proverbs 12:24 |
| Stand for right 1 Corinthians 15:58 |
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| Fitness tip for the week: Get plenty of rest.
But, don't overdo it. Your body functions best when you go to
bed at the same time each night and get up at the same time each
morning. Not enough rest results in fatigue, too much rest
results in sluggishness. |
| Weight Loss tip for the week: If you blow it
on one meal by overeating, don't try to compensate by skipping meals.
Resume normal eating. Skipping meals causes your
metabolism to slow down. |
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